WORKOUT

TABATA - FOR TOTAL REPS

8 ROUNDS PER MOVEMENT

:20sec WORK/:10sec REST

*2 MIN REST BETWEEN MOVEMENTS

• JUMPING PULL UP

• 50 FT SPRINT

• HAND RELEASE PUSH UP

• 50 FT SPRINT

• AIR SQUAT TO MEDBALL

• 50 FT SPRINT

*STOP AND START THE SPRINTS WHEREVER THE BELL RINGS, DON’T “WALK THRU” FOR EXTRA DISTANCE -> 50FT = 1 REP

*POST SCORES IN COMMENTS