WORKOUT

COMPLETE ANY WAY POSSIBLE FOR TIME

• 1 MILE RUN or 2000M ROW or 50 BIKE CAL

• 60 PULL UP

• 120 PUSH UP

• 240 AIR SQUAT

*BREAK UP AND ALTERNATE MOVEMENT REPS / DISTANCES HOWEVER YOU SEE FIT UNTIL ALL REPS / DISTANCES ARE COMPLETE

*POST TIMES AND YOUR REP BREAKDOWN IN COMMENTS BELOW