WORKOUT

FOR TIME

:30 WORK - :30 REST/TRANSITION

50 CHEST-2-BAR PULL UP

100 OFFSET PUSH UP

200 PLATE SQUAT

THEN…

1 MILE RUN or 2000M ROW or 50 BIKE CAL

*DO AS MANY REPS AS POSSIBLE DURING THE :30SEC WORK PERIODS, TRANSITION MOVEMENTS EVERY REST PERIOD UNTIL ALL REP COUNTS ARE ZERO