WORKOUT

10 MIN LADDER 1,2,3…

BURPEE TO TARGET

REVERSE LUNGE L&R

2 MIN REST, THEN…

10 MIN LADDER 1,2,3…

STRICT PULL UP

BROAD JUMP (NOT BUNNY HOP)

2 MIN REST, THEN…

10 MIN LADDER 1,2,3…

AIR SQUAT

ONE* 20FT OUT & 20FT BACK SPRINT AFTER EACH REP COUNT, DON'T INCREASE

*POST EACH AMRAP SCORE TO COMMENTS