DAY 8
FOR TOTAL SIT UPS
24 RDS - EVERY MIN ON THE MIN
4 DUMBBELL THRUSTERS
4 DUMBBELL DEADLIFT
MAX REP SIT UP
*FIND A PACE AND HOLD IT AS LONG AS POSSIBLE
*USE A BENCH (FOR SQUAT DEPTH) AND LIGHT WEIGHT FOR THE THRUSTERS
*** EXTRA CREDIT ***
10 MIN BIKE
THEN…
DUMBBELL DEADLIFT
4RDS X MAX REPS UNBROKEN (LIGHT)
*8 LUNGES L&R AFTER SETS
*UNBROKEN = CONTINUOUS MOVEMENT (NO BREAK IN MOTION) UNTIL “FAILURE”