DAY 1

FOR TOTAL ROUNDS & REPS

3 RDS OF

8 MIN AMRAP + 3 MIN REST BETWEEN RDS

8 OFFSET PUSH UP

8 DUMBBELL DEADLIFT (LIGHT)

8 HOLLOW CRUNCH

8 DUMBBELL SQUAT (LIGHT)

*CRUISE SPEED!! TRY TO KEEP MOVING AT A STEADY PACE WITHOUT BURNING OUT

*AMRAP = AS MANY ROUNDS AS POSSIBLE

*** EXTRA CREDIT ***

10 MIN ROW

THEN…

DUMBBELL OVERHEAD PRESS

4RDS X MAX REPS (LIGHT)

*10 SEATED LAT PULL AFTER SETS