FOR TIME

4 RD

6 MIN CAP EACH RD + 2 MIN REST BETWEEN RDS

600M RUN

MAX REP BURPEES

*YOU HAVE 6 MINS TO RUN 600M THEN COMPLETE MAX REPS BURPEES

*** EXTRA CREDIT ***

10 MIN ROW

THEN…

DUMBBELL SQUAT + SIT UP

2 RDS X 8 REPS LIGHT

4 RDS X 4 REPS MEDIUM

6 RDS X 2 REPS HEAVIER