DAY 3

FOR TIME

800M RUN

THEN…

COMPLETE / BREAK UP ANY WAY POSSIBLE

60 LEG RAISE (HANGING OR ROMAN CHAIR)

90 KETTLEBELL HIGH PULL

THEN…

800M RUN

*** EXTRA CREDIT ***

10 MIN RUN

THEN…

DUMBBELL BENCH PRESS - 2RDS OF

10 REPS @ MEDIUM

15 REPS @ LIGHTER

20 REPS @ LIGHTEST