FOR TIME

12 —> 1 REPS OF

BIKE CAL

DUMBBELL PRESS

LEG RAISE (HANGING OR ROMAN CHAIR)

*DO 12 REPS OF ALL MOVEMENTS, THEN 11 OF EACH, THEN 10, ETC ETC UNTIL YOU FINISH 1'S

*** EXTRA CREDIT ***

10 MIN RUN

THEN…

DUMBBELL SQUAT - 2RDS

15 REPS @ MEDIUM

20 REPS @ LIGHTER

25 REPS @ LIGHTEST