FOR MAX REPS

4 RDS OF

1 MIN WORK / 1 MIN REST

BUDDY PUSH UP

SQUAT (BOOTY-TO-BENCH)

SIT UP

VERT JUMP

*ROTATE THRU MOVEMENTS UNTIL ALL 4 RDS COMPLETED

*** EXTRA CREDIT ***

10 MIN ROW

THEN…

DUMBBELL DEADLIFT + SIT UP

2 RDS X 8 REPS LIGHT

4 RDS X 4 REPS MEDIUM

6 RDS X 2 REPS HEAVIER