DAY 7 PREP

Written By Aaron Almendariz

WORKOUT

TABATA - FOR TOTAL REPS

8 ROUNDS PER MOVEMENT

:20sec WORK/:10sec REST

*2 MIN REST BETWEEN MOVEMENTS

  • JUMPING PULL UP

  • 50 FT SPRINT

  • HAND RELEASE PUSH UP

  • 50 FT SPRINT

  • AIR SQUAT TO MEDBALL

  • 50 FT SPRINT

*STOP AND START THE SPRINTS WHEREVER THE BELL RINGS, DON’T “WALK THRU” FOR EXTRA DISTANCE -> 50FT = 1 REP

*POST SCORES IN COMMENTS

Aaron Almendariz
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DAY 6 PREP