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DAY 5 PREP
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10 MIN LADDER 1,2,3…
BURPEE TO TARGET
REVERSE LUNGE L&R
2 MIN REST, THEN…
10 MIN LADDER 1,2,3…
STRICT PULL UP
BROAD JUMP (NOT BUNNY HOP)
2 MIN REST, THEN…
10 MIN LADDER 1,2,3…
AIR SQUAT
ONE* 20FT OUT & 20FT BACK SPRINT AFTER EACH REP COUNT, DON'T INCREASE
*POST EACH AMRAP SCORE TO COMMENTS