DAY 1 PREP

WORKOUT

6 ROUNDS OF

4 MIN CAP

400M RUN

THEN…

4 MIN AMRAP

4 PULL UP

8 PUSH UP

12 AIR SQUAT

*SET A CLOCK FOR 4 MIN INTERVALS

*REST WITH REMAINING TIME AFTER 400M RUNS THEN START AMRAP WHEN NEXT INTERVAL BEEPS

*NO REST PERIOD BETWEEN ROUNDS

*SCORE IS TOTAL AMRAP RDS + REPS. COMMENT SCORES BELOW