DAY 2 PREP

Written By Aaron Almendariz

WORKOUT

COMPLETE ANY WAY POSSIBLE FOR TIME

  • 1 MILE RUN or 2000M ROW or 50 BIKE CAL

  • 60 PULL UP

  • 120 PUSH UP

  • 240 AIR SQUAT

*BREAK UP AND ALTERNATE MOVEMENT REPS / DISTANCES HOWEVER YOU SEE FIT UNTIL ALL REPS / DISTANCES ARE COMPLETE

*POST TIMES AND YOUR REP BREAKDOWN IN COMMENTS BELOW

Aaron Almendariz
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DAY 3 PREP