DAY 3 PREP

WORKOUT

5 MIN EMOTM

100FT RUN or 60ft SLED PUSH

MAX REP BURPEE TO TARGET

2 MIN REST, THEN…

5 MIN EMOTM

100FT RUN or 60ft SLED PUSH

MAX REP WALKING LUNGE

2 MIN REST, THEN…

5 MIN EMOTM

100FT RUN or 60ft SLED PUSH

MAX REP RING ROW

2 MIN REST, THEN…

5 MIN EMOTM

100FT RUN or 60ft SLED PUSH

MAX REP BOX JUMP OVER 20”/24”

*SLED WEIGHT = 25#/45#

*SCORE IS TOTAL REPS COMPLETED, BRAG BELOW IN COMMENTS.