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4 RD
6 MIN CAP EACH RD + 2 MIN REST BETWEEN RDS
600M RUN
MAX REP BURPEES
*YOU HAVE 6 MINS TO RUN 600M THEN COMPLETE MAX REPS BURPEES
10 MIN ROW
THEN…
DUMBBELL SQUAT + SIT UP
2 RDS X 8 REPS LIGHT
4 RDS X 4 REPS MEDIUM
6 RDS X 2 REPS HEAVIER