DAY 9

FOR TIME

8 RDS OF

200M ROW

8 HOLLOW CRUNCH

12 KETTLEBELL SWING

20 JUMP ROPE

*FIND A PACE AND GET'ER DONE!

*** EXTRA CREDIT ***

10 MIN RUN

THEN…

DUMBBELL OVERHEAD PRESS - 2RDS

10 REPS @ MEDIUM

15 REPS @ LIGHTER

20 REPS @ LIGHTEST