DAY 8

FOR TOTAL SIT UPS

24 RDS - EVERY MIN ON THE MIN

4 DUMBBELL THRUSTERS

4 DUMBBELL DEADLIFT

MAX REP SIT UP

*FIND A PACE AND HOLD IT AS LONG AS POSSIBLE

*USE A BENCH (FOR SQUAT DEPTH) AND LIGHT WEIGHT FOR THE THRUSTERS

*** EXTRA CREDIT ***

10 MIN BIKE

THEN…

DUMBBELL DEADLIFT

4RDS X MAX REPS UNBROKEN (LIGHT)

*8 LUNGES L&R AFTER SETS

*UNBROKEN = CONTINUOUS MOVEMENT (NO BREAK IN MOTION) UNTIL “FAILURE”