DAY 7

FOR ROUNDS & REPS

COMPLETE 2 RDS OF

10 MIN AMRAP + 4 MIN REST BETWEEN RDS

10 PUSH UP TO PLATE

10 BOX STEP UP / JUMP

10 KETTLEBELL HIGH PULL

*USE A 25LB PLATE FOR PUSH UPS - CHEST TOUCHES PLATE

*GOAL IS TO MATCH OR BEAT TOTAL REPS FOR BOTH RDS, PACE IT!!

*AMRAP = AS MANY ROUNDS AS POSSIBLE

*** EXTRA CREDIT ***

10 MIN ROW

THEN…

DUMBBELL BENCH PRESS + SIT UP

2 RDS X 8 REPS LIGHT

4 RDS X 4 REPS MEDIUM

6 RDS X 2 REPS HEAVIER