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DAY 5
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12 —> 1 REPS OF
BIKE CAL
DUMBBELL PRESS
LEG RAISE (HANGING OR ROMAN CHAIR)
*DO 12 REPS OF ALL MOVEMENTS, THEN 11 OF EACH, THEN 10, ETC ETC UNTIL YOU FINISH 1'S
10 MIN RUN
THEN…
DUMBBELL SQUAT - 2RDS
15 REPS @ MEDIUM
20 REPS @ LIGHTER
25 REPS @ LIGHTEST